This Italian Herb bread does not have any sweeten added, and with cheese and other toppings, it will standouts.

Remarkably, it's not surprising that you and your friends plan for eating outside and you end up finding a Subway store near you on Google maps because more than half of the shops are located in the United States. The protein bowl contains a high amount of fats with a low amount of carbs. You can basically have any sandwich made into a low carb salad with the exception of the Sweet Onion Teriyaki and the Meatball Marinara. So we’ve put together a list of low-carb lunches that we think will get you through the day without weighing you down.

Tips you can take note when eating at subway, Sauces and Condiments that you can add on, Sweet Onion Sauce (30 calories, 0g of fats, 8g of carbs, 0g of protein), Barbeque Sauce (30 calories, 0g of fats, 6g of carbs, 0g of protein), Honey Mustard Sauce (20 calories, 0g of fats, 4g of carbs, 0g of protein), Ketchup (15 calories, 0g of fats, 4g of carbs, 0g of protein), Sweet Chili Sauce (20 calories, 0g of fats, 6g of carbs, 0g of protein), Meatballs (250 calories, 16g of fats,14g of carbs, 13g of protein), Malibu Veggie Patty (150 calories, 7g of fats,20g of carbs, 5g of protein), Orchard Chicken Salad (140 calories,5g of fats, 10g of carbs, 12g of protein), Chicken Fingers (180 calories, 9g of fats, 14g of carbs, 11g of protein).

This carton’s got each one of our fave flavors.

Ordering Tips. See more: Keto Friendly Fast Food Restaurants. There are a couple of options of soups available at subway for ketogenic dieters, but the below soups have carbs less than 20g.

Always ask for oil and red wine vinegar in place of other dressings or go dry if you can.

To avoid such kind of meat, I suggest you should go with steak or grilled chicken at subway because these options carry fresh meat without additives and preservatives. Avoid starchy vegetables like potatoes and corn. The best of all, Subway has all Keto options you can choose and mix to create the subway low carb menu that matches your diet menu.

We are keto enthusiasts. Eating Keto at subway is possible and doable. You’ll also want to stay away from meats that have been flavored, such as the sweet onion chicken teriyaki sandwich. Sandwiches and wraps in the list can be customized with double meat, extra guacamole, and cheese for more fat. In the United States, their hours usually range from 8 am or 9 am until 10 pm, so you can always find something to eat there no matter what time of day it is.

You get to stand there and watch them make your sandwich or salad right in front of your eyes.

The meatballs are likely breaded in enriched flour and the tuna comes doused in cheap mayonnaise that probably contains vegetable oil and refined sugar.