Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20, Grief isn't something we can fix or cure, but it's something we can manage day by day as it becomes part of us. We can always find new ways to take care of ourselves. Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20, Recognize the power your body has in breaking up the monotony of your life. Experiencing election stress? Today we're talking about coping and healing with the help of The Four Bodies, an incredible framework writer Jacquelyn Ogorchukwu (@ogorchukwuu) brought to our attention. Daily Mantra: I can feel and share joy. Takeaways: Support our Black-owned business and help us to continue to make mental health accessible to all. 2- Reflect on your day and notice when procrastination and distraction pop up.

1- Being around nature can offer health benefits and increase mental wellness too. 3- Squeeze your muscles for 10 seconds and then release. 2- Practice adding compassion to the ways you describe yourself, and things about you. You're not alone.

2- Notice how your energy is being directed towards things that don't serve you. Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20, Our expectations can get the best of us so what if we gave them less power? General.

Daily Mantra: I see the world around me and ahead of me. Takeaways: Instead of being frustrated with yourself, choose compassion.

3- Flip the script on how you think about being solo— do activities you love and turn it into a moment to show yourself some kindness. --- 2- That's why it's important to actively choose kindness, so you can help yourself heal.

2- Now is a great time to check in with yourself and your energy. 5 Ways to Amplify the Good in Your Everyday: https://bit.ly/38eo6zR

Reframe that feeling of failure with this mindset shift: https://bit.ly/2yRP9Dq From the Shine app, The Daily Shine is a podcast-meets-meditation that helps you get in the right mindset to navigate your day with more ease and intention. Experiencing election stress? Daily Mantra: I embrace self-care from the past to the present. Takeaways: For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20, It's time for a midweek check-in! 20.3k Followers, 221 Following, 17 Posts - See Instagram photos and videos from Shine (@shinetatts) Experiencing election stress? Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20, Stepping back from our day-to-day lives has powerful effects—that's why Shine is hosting National Mental Health Break. Get $20 off a year of Shine Premium at shinetext.com/podcast20, We can take community care to another level by sharing what we learn from professional mental health practitioners. Support our Black-owned business and help us to continue to make mental health accessible to all. --- This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. 1- Self-talk is shown to positively impact our mental health. 1- Our inner voice isn't always kind. 3- Reflect on something worrying you and notice if it's actionable or not—then let it go. Tiffany helps you check in with your needs in a meditation. Daily Mantra: I notice the cues my body offers me. Explore your personal sense of balance and how you'll put it into practice today. Takeaways: Support our Black-owned business and help us to continue to make mental health accessible to all. Mantra: I honor my inner child. --- Today's meditation helps you pinpoint the ways you can show others that you care and feel its positive impact. 3- Notice how just taking that action can help inspire or impact others to do the same. to ground yourself in truth. 1- When we're overwhelmed or confused by our feelings, we can write letters to them. You are your biggest cheerleader. --- Grab your journal if it's helpful or reflect mentally. --- For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/podcast20, Nature isn't just healing—it can teach us lessons in patience, kindness, and empathy. 1- Your week can take flight and quickly fill with responsibilities and to-dos. Break out of monotony by finding new ways to move your body. And loving you means treating yourself with kindness and care. Mantra: My breath is here for me. Takeaways: --- Takeaways:

3- This opens the door to conversation and shows that you care, rather than trapping others into surface-level replies. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20, Today we're setting the intention to be vulnerable and we'll start by getting open and honest with ourselves. Why 'Future You Care' Deserves a Spot in Your Self-Care Routine: https://bit.ly/2XwDWSq Shine and Grubhub are partnering to help you make mealtimes more intentional with four free meditations in the Shine app inspired by some of the most common emotions people feel when ordering food. --- Takeaways: 1- Even on our best days, anxiety can start to get the best of us. 2020 © Anchor FM Inc. All rights reserved.

It can be a switch in your routine, setting, or movements. Takeaways: 2- Think of acts you can do to support the people in your life: grocery runs, childcare, even just saying hello to those in your neighborhood. Today's meditation helps you take pride in the things that help you take care of yourself every day. Today we're diving into our anger to turn it into action, and find the ways it can motivate us to make a change for our future. Our imaginations are powerful. Daily Mantra: I am always learning and growing. You're not alone. --- Grab your journal! Mantra: I can surround myself with what makes me feel good. Support our Black-owned business and help us to continue to make mental health accessible to all. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX, Our friendships might look different, but we don't have to lose connection with each other. Grab that journal!

--- 3- The more we get familiar with these practices, the easier they become when we feel panicked or anxious. As our daily life changes in response to COVID-19, so does how we care for our mental health.

Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20, We all deserve to care for ourselves, through all the aspects of our lives. But don't forget to care for yourself first.

--- 1- Your imagination can help you achieve goals by mentally rehearsing an outcome. Mantra: I let go of what I can't control. --- Takeaways: But you can hit pause on that voice, and ask yourself "who told you that?" 1; 2; 3; 4; 5; 6; 7; 8; 9; 10; 11; 12; 13; 14; 15; 16; 17; 18; 19; 20; 21; 22; 23; 24 Holding space means listening without judgement. --- It helps us recharge and feel re-energized. Takeaways: --- 3- Feel more balanced and replenished when you intentionally create this relief. 4 sneaky ways that anticipating stress is actually set you up to experience stress: https://bit.ly/2TZIDSQ Or am I making progress? Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20, Our feelings are as temporary as the weather. This July, we're donating 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. 2- Acknowledge that we never know the future or what will happen in the world. Through meditation, Tiffany helps you zero in on what hope means to you. Takeaways: 1- The pressure to do and be and achieve it *all* can create negative thoughts and feelings if we come up short. 1- Whatever your journey is, giving yourself care and rest along the way is essential. For today's meditation, we're switching things up with stretching and breathwork to shift our perspective. 2- Allow yourself the time and space to process those emotions and support yourself in the now.

Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT, Instead of calling our current situation our "new normal" what if we thought of it as our *new now*? Is this worth a yes? Takeaways: 1- Moving through our feelings is important for building resilience. Mantra: I am rooted in who I am. Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough. Mental Health Awareness Month Offer: Get a year of Shine Premium for just $20 at shinetext.com/20, We have a choice in our perspective when we're faced with stress. Takeaways: 3- Instead of questioning or comparing yourself, face your front.

Mantra: I can move through my day with care. Get 50% off today at shinetext.com/anxiety. Today we're taking stock of our self-care practices and setting the intention to move forward with what serves us best. Daily Mantra: I aim for progress. Takeaways: 1- We all have a negativity bias—it's part of being human. 3- Push back on your self-imposed beliefs. Care for your corononavirus anxiety with this resource we created in partnership with Mental Health America: https://bit.ly/34RkaTT, We put pressure on ourselves to get a lot done, but it's easier to focus on simply starting a task. You're not alone. Check your unrealistic expectations and turn them into realistic ones: https://bit.ly/3cumJyh Feel what comes up. Support our Black-owned business and invest in a year of Shine Premium for a discounted $20 at shinetext.com/20, Each week we experience feelings and events that affect us. ask if what you're doing is making an impact. Today, an exercise in noticing who's lifting you up and who's bringing you down, and how to compassionately handle it. In today's meditation, we switch our mindset from "am I doing enough?"

Support our Black-owned business and help us to continue to make mental health accessible to all. Daily Mantra: I can be kind to my energy. --- Takeaways: You don't have to strive for perfection all the time. --- For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration. ---

Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20, This International Self-Care Day, we have a special guest host—writer Ashley C. Ford (IG: @smashfizzle). 2- Feeling so much can be overwhelming but you have the power to process your emotions and feel more at ease. This meditation is an end-of-month reflection to help you focus in on what you've learned and how you can put those lessons into action. 2- Using a mantra each day helps us boost the positivity of our self-talk. Daily Mantra: I can extend grace to myself. Tips on how to build a day that works with—not against—your energy: https://bit.ly/2LohnJ5 Get $20 off a year of Shine Premium at shinetext.com/podcast20, A journey mindset helps us cope with challenges by taking stock of the growth we experience along the way.

Special Offer: Get a year of Shine Premium for a discounted $30 at shinetext.com/30, The world is going through many changes, and we each play an important role. Today's meditation helps you see and feel a better future for yourself and the world. --- 2- Notice what's coming up inside of you and try to label it. Take turns with each section of your body.

Takeaways: Easy-to-use creation tools Creation tools designed for every podcast, at every level.

How to Stop Letting 'Iceberg Beliefs' Rock Your Confidence: https://bit.ly/2YsbJgo